The Little Red Blog — fermented food RSS




Fermented Food Products and The Health Benefits

•Fermented foods are made by allowing bacteria or yeast to break down the sugars and starches in food, resulting in the production of lactic acid.• Lactic acid acts as a preservative and gives fermented foods their characteristic tangy flavor. It also promotes the growth of good bacteria in the gut.• Studies have shown that consuming fermented foods can help to improve digestion, boost immunity, and even reduce stress levels.

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